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Italian rice with chicken

This one-pan dish is simple, but really looks the business when you're trying to impress

Author: Lesley Waters

Asian quinoa stir fry

This filling and gluten-free vegetarian dinner is full of colourful vegetables, with a tangy sauce of lime juice, garlic and tamari

Author: Natasha Corrett

Crisp Italian chicken & polenta

Try this delicious chicken, tomato, rosemary and polenta recipe - gluten free and ready in just 30 minutes

Author: Jane Hornby

Egyptian courgettes with dukkah sprinkle

Get four of your 5-a-day in one vegan dinner! This easy recipe is healthy and gluten-free, and provides calcium, folate, fibre, vitamin C and iron

Author: Sara Buenfeld

Balsamic lentil pies with vegetable mash

Bake a comforting vegetarian version of shepherd's pie using lentils. The pies are rich in calcium, folate and iron as well as delivering three of your 5-a-day

Author: Sara Buenfeld

Chilli burger with roasted tomatoes & red onion relish

Transform burgers into something stylish with roasted tomatoes and red onion relish

Author: Merrilees Parker

Oyster beef with soupy noodles

Thin strips of sirloin steak coated in sticky oyster sauce make an impressive topping for this dish of egg noodles in a fragrant broth

Author: Sara Buenfeld

15 minute prawn curry

Prawn curry ready in a flash

Author: Merrilees Parker

Spanish chicken traybake with chorizo & peppers

Add this easy dinner recipe to your repertoire - simply pop herby chicken thighs into a roasting tin with colourful veg and spicy sausage

Author: Sara Buenfeld

Baby back ribs with Carolina baste

This American pork rib recipe is sure to satisfy at a barbecue - roast until tender, then finish with a sticky glaze for melt-in-the-mouth meat

Author: Jennifer Joyce

Oyster beef with soupy noodles

Thin strips of sirloin steak coated in sticky oyster sauce make an impressive topping for this dish of egg noodles in a fragrant broth

Author: Sara Buenfeld

Herby rice with roasted veg, chickpeas & halloumi

Stir parsley pesto through brown rice and top with onions, peppers, courgettes and chunks of halloumi cheese for a filling vegetarian dinner

Author: Jemma Morphet

Roast parsnip, quince & caramelised onion salad with preserved lemon

Boil quinces before roasting to give a tender, creamy texture, then add to this pretty salad with giant couscous and a punchy ginger dressing

Author: Sarah Cook

Chicken & lemon skewers

These chicken skewers in flatbreads taste great as well as being healthy and an easy-to-make dinner for hectic weeknights

Author: Miriam Nice

Goulash in a dash

Whip up this Hungarian paprika-infused beef casserole in minutes, or use a slow cooker for an extra tender finish

Author: Good Food team

Ursula's pumpkin pasta

Mozzarella and pumpkin liven up pasta in this delicious Italian recipe by Ursula Ferrigno

Author: Good Food team

One pot chicken & chickpea pilau

A super-fast superhealthy meal - chicken and chickpea pilau made in just one pot

Author: CJ Jackson

Lighter chicken tacos

The same tasty Mexican dish with half the fat of standard tacos. Pile on the chicken, salsa and guacamole, and build yourself a delicious dinner

Author: Angela Nilsen

Sticky chicken with mango couscous

A great source of iron and vitamin C, low fat and counts as 1 of 5-a-day

Author: Good Food team

Roasted cod with easy watercress sauce & roasted cherry tomatoes

For a no-fuss fish dish, try roasted cod with easy watercress sauce and roasted cherry tomatoes

Author: Mary Cadogan

Mediterranean fish parcels

Savour the intense flavour of these low-fat treats

Author: Good Food team

Lighter chicken kiev

A chicken kiev with nearly half the calories of the original creation but still juicy and full of flavour. Enjoy the tender chicken and buttery, garlicky filling

Author: Angela Nilsen

Super versatile meatballs

Serve these meatballs Swedish-style with potatoes and lingonberry jam. You can also pack them in a wide-necked thermos with pasta for kids to take to school

Author: Lulu Grimes

Sugar crusted lamb

This scrumptious lamb dish takes only minutes to prepare

Author: Good Food team

Masala frittata with avocado salsa

A spicy twist on a simple frittata recipe, with Masala paste, coriander and plump cherry tomatoes. Pair it with our avocado salsa for a light and budget-friendly supper

Author: Jemma Morphet

Saucy chicken & vegetables

Cook your chicken so it's moist with a crispy skin and serve with mixed greens and a creamy tarragon sauce

Author: Good Food team

Saucy chicken & vegetables

Cook your chicken so it's moist with a crispy skin and serve with mixed greens and a creamy tarragon sauce

Author: Good Food team

Buttermilk fried chicken

Follow this step-by-step recipe for foolproof fried chicken - dip in buttermilk batter for a golden, seasoned crust and sweet, tender chicken

Author: Jennifer Joyce

Tuna with peppery tomatoes & potatoes

Sweet peppers make a great addition to grilled meats and fish. A great al fresco meal with fresh flavours

Author: Good Food team

Easy sweet & sour chicken

Ditch the takeaway and make our simple sweet and sour chicken recipe. This speedy Chinese-style rice dish is ready in under 30 minutes and packed with zingy flavours

Author: Good Food team

South Indian coconut & prawn curry

This low-calorie curry has plenty of protein from white fish and prawns, a fragrant mix of spices and a touch of creamed coconut

Author: Sara Buenfeld

Spicy corn, black bean & feta salad

An exciting main-course salad, packed with interesting flavours and textures and a hit of spice

Author: Jennifer Joyce

Herby rice with roasted veg, chickpeas & halloumi

Stir parsley pesto through brown rice and top with onions, peppers, courgettes and chunks of halloumi cheese for a filling vegetarian dinner

Author: Jemma Morphet

Omelette pancakes with tomato & pepper sauce

Healthy, low-calorie and gluten-free - these herby egg 'pancakes' will become your go-to favourite for a quick midweek meal

Author: Sara Buenfeld

Cod puttanesca with spinach & spaghetti

Tuck into a healthy seafood pasta dish in under half an hour. We've combined spaghetti with low-fat, high-protein white fish and an easy puttanesca sauce

Author: Sara Buenfeld

Jerk chicken kebabs with mango salsa

A simple colourful way with chicken that is packed with goodness

Author: Good Food team

Baby back ribs with Carolina baste

This American pork rib recipe is sure to satisfy at a barbecue - roast until tender, then finish with a sticky glaze for melt-in-the-mouth meat

Author: Jennifer Joyce

Jersey Royals, courgette & goat's cheese tart

Make the most of Jersey Royals while they're in season with this lovely summer tart that has a tang of goat's cheese. Ideal for a picnic, served with salad

Author: Rosie Birkett

Pork & noodle pan fry with sweet & spicy sauce

Whip up some healthy fast-food with a pork pan fry - on the table in 10 minutes

Author: Sara Buenfeld

Charred spring onions & teriyaki tofu

Rustle up this teriyaki tofu served with wholegrain rice in just 30 minutes. Easy and low in fat, this vegetarian dish is perfect for busy weeknights

Author: Miriam Nice

Roasted cod with easy watercress sauce & roasted cherry tomatoes

For a no-fuss fish dish, try roasted cod with easy watercress sauce and roasted cherry tomatoes

Author: Mary Cadogan

Roast chicken with sweet potato gremolata salad

Roast a whole chicken for this low-calorie lunch or dinner and save the leftovers for later - swap the chicken with hard-boiled eggs for a vegetarian version.

Author: Sara Buenfeld

Cheesy Swiss bake

A hearty Alpine-style bake with rich cheese and smoky bacon - ideal after a day on the slopes...or just a walk round the park

Author: Cathryn Evans

Roasted asparagus & smashed new potato salad

Combine asparagus, goat's cheese, new potatoes, peas and lettuce to make this easy springtime vegetarian dish. Great for a midweek meal

Author: Good Food team

Tomato & courgette risotto

Roast a glut of summer vegetables and serve in this creamy Italian classic, finished with mascarpone and grated Parmesan

Author: Chelsie Collins

Tomato, runner bean & coconut curry

Pack three of your five-a-day into this Indian-style one-pot with red lentils, coconut milk and zesty lime

Author: Katy Gilhooly

Moroccan turkey meatballs with citrus couscous

Lighter than pasta and packed with protein - these meatballs make for a satisfying and superhealthy supper

Author: Good Food team

Chilli burger with roasted tomatoes & red onion relish

Transform burgers into something stylish with roasted tomatoes and red onion relish

Author: Merrilees Parker

Thai chicken cakes with sweet chilli sauce

A light and healthy supper that's a great variation on the chicken theme. Works well as a starter or a main - just serve with sweet chilli sauce.

Author: James Martin

Quick beef & broccoli one pot

Create a delicious beef and broccoli meal in one pot, fast! Contains 2 of your 5-a-day

Author: CJ Jackson